The most common type of massage. The main benefit is relaxation. Swedish is a combination of lighter strokes. The strokes of Swedish massage replicate the movements of the circulatory system. By performing the strokes toward the heart, Swedish massage drains metabolic waste from the limbs of the body. Strokes used in Swedish therapy increase blood flow, which further quickens the removal of bodily waste.


Deep-tissue massage is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.


Muscle Activation Techniques and trigger point therapy involve stimulating the affected muscles in a the specific treatment. During trigger point therapy, trigger points are manipulated and massaged in a systematic order to relieve the pain and discomfort that occurs with tight muscles, including those in your back and shoulders. Muscle Activation Techniques uses a similar approach, in that your various muscles are treated in a specific order. The theory is that your muscles, being connected to your nervous system, need to work in harmony to prevent reduced function in certain areas of your body. With Muscle Activation Techniques, muscle problems are not massaged away, but rather treated through specific manual therapy.


Shiatsu is a Japanese form of bodywork. The word shiatsu means "finger pressure", and shiatsu is sometimes described as a finger pressure massage. Like acupuncture, shiatsu is based on the holistic system of traditional Chinese medicine, where illness is thought to result from imbalances in the natural flow of energy, or qi (pronounced "chee") through the body. Shiatsu therapists use finger and palm pressure to energetic pathways, called meridians to improve the flow of qi.


Thai massage is based on the belief that all disease is due to an imbalance of the body's energy. Its goal is to promote this balance and therefore assist in the healing of the entire person. To do this, it uses several techniques.

The first is the application of pressure through leaning into the area being treated. This pressure is less forceful than that used in some other forms of massage and more like the pressure used in shiatsu. Also like shiatsu, Thai massage uses pressure along energy channels. (called "sen" in Thailand, but more commonly known as meridians - which is what they are called in Chinese medicine). The major difference between the two is that Thai massage treats these channels in both directions, while shiatsu moves in only one direction. Another technique used is blood stopping. This is achieved by putting pressure on a major artery in the arm or leg for an extended period of time - up to about a minute. The theory behind this technique is that cutting off a major source of circulation to an area will initially result in increased pressure, which will cause the heart muscle to slow its contractions in order to bring the pressure down. When the pressure on the artery is released a fresh supply of blood rushes into the area, causing it to relax more deeply. This technique, however, is not used on anyone with heart or circulatory problems or with diabetes.

There is also a type of stretching used which is passive. This means that the client does not participate in the stretching; the therapist does all the work. Stretching is done in stages with rest periods between, working gradually up to as much range of motion as possible. It is also done slowly to avoid the muscle shortening - or spasm - that can occur when a muscle is stretched too far, too fast. 


Stretching, in its most basic form, is a natural and instinctive activity. People often stretch instinctively after waking from sleep or after long periods of inactivity. As a form of exercise, stretching involves elongating a specific muscle or muscle group to its fullest length.

Here are the top five benefits of stretching:

1. Increases flexibility.  Flexibility is the degree to which an individual muscle will lengthen. Lack of flexibility causes your movement to become slower and less fluid and makes you more susceptible to muscle strains, ligament sprains and other soft tissue injuries. The most effective way to increase your flexibility is by stretching.
2. Improves circulation.  Stretching increases blood flow to the muscles. This increased blood flow brings more nourishment to the muscles and removes more waste byproducts from the muscles. Increased blood flow can also help speed up recovery from muscle and joint injuries.
3. Improves balance and coordination. The increased flexibility that comes from stretching improves balance and coordination. Improved balance and coordination lowers your risk for falls.
4. Helps alleviate lower back pain.   Stiff and tight muscles in the lower back, hamstrings, hips and buttocks is one of the more common causes of lower back pain. Stretching these muscles will alleviate the pain.
5. Helps improve cardiovascular health.  Recent studies have found that stretching can improve artery function and lower blood pressure.


You can target specific body parts and trigger points to relieve strain. The roller not only helps in speedy healing of muscle tissue injuries but also improves blood circulation, and aids in trigger point therapy.


Reflexology is the ancient art of foot massage which originated in China and which was also known to the Ancient Egyptians. It is believed that energy runs through the body in channels known as meridians and that massage of the feet stimulates these energy channels, promoting healing and relaxation. Every part of the foot corresponds to an area of the body, and massage of the feet stimulates the corresponding part of the body so that receiving a reflexology massage is regarded as the equivalent of a full body massage.


Aromatherapy is a form of alternative medicine that uses plant materials and aromatic plant oils, including essential oils, and other aromatic compounds for the purpose of altering one's mood, cognitive, psychological or physical well-being.

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