NEW JERSEY MASSAGE
& WELLNESS CENTER
Zazen Meditation & Sober Living Meditation
ZAZEN MEDITATION: I offer one-on-one sessions or group sessions. Each session lasts an hour, however, if you know you can sit longer please let me know in advance so I can schedule more time for your session. Sessions are typically 60 min, however, some advanced sessions run up to 2 hours. Cost: $10-$75
SOBER LIVING MEDITATION: Meditation classes for recovering addicts will be posted on the Facebook page @ New Jersey Massage & Wellness Center. If you are interested in more info, please email me at firstname.lastname@example.org.
Cost: Free. Donations Appreciated. Space is limited so please RSVP.
Zazen means seated meditation. Practicing sitting and walking meditation at least twice daily is a way to cultivate awareness and mindfulness into our lives. This daily practice can enhance each present moment of our lives. Practice does matter.
The practice of Zen meditation essentially revolves around observation of your thoughts and how your mind and body operate. It's a practice different than most meditation - more strict than your typical Tibetan meditations - which is done generally for relaxation & stress relief.
Zen meditation is used for deep-rooted problems, anxieties, self acceptance, self discovery, and questions about life that you don't necessarily have the answers to. Zazen is practiced to get to the core of our problems instead of temporarily relieving the symptoms.
You don't need to be a Buddhist to practice Zen meditation. There is no right or wrong way to meditate. The one on one and group sessions offers you instruction and mindfulness techniques you can incorporate into your daily life in a way that works for you.
Tibetan & Crystal Singing Bowl Sound & Vibration Healing Therapy: $100 & up
Please email me at email@example.com to request a session. Make sure to mention your goals.
Sound Healing is an effective and proven modality that uses vibrational sound to help reduce stress, alter consciousness and create a deep sense of peace, well being and better health. Sound has also been shown to be a vital part of the healing process for cancer patients undergoing chemotherapy and side effects especially for pain relief management.
During our waking state, the normal frequency of our brain waves is that of Beta. Sound tools entrain the brain to move into the deeper Alpha and Theta brain wave frequencies. These are the frequencies that induce deep meditative and peaceful states, clarity of mind and intuition. Modern medicine can now measure and thus confirm the practice of sound as a means to promote healing. Thus, sound is a type of energy medicine that creates the sacred space in which people can heal from stress disorders, pain, depression, the emotional roller coaster and more.
How does it work? Ancient instruments, including Tibetan singing bowls are 'struck and sung' in specific rhythmic patterns to create vibrational sound harmonics at the frequency of "AUM" or "OM". This sound frequency known as that of Perfection impacts the sympathetic nervous system as your brain waves synchronize to the vibrations of the bowls. The harmonic vibrations engage the relaxation reflex and slow down the respiratory, brain and heart rate and disrupt the pain reflex creating a deep sense of well being.
What are the benefits? Among the many are relief from pain, stress- related conditions and the ability to alter ones consciousness. It is an integral part of healing the effects of chemotherapy, reduces pain and discomfort from fibromyalgia, chronic fatigue syndrome and depression, After sessions clients experience improved memory, clarity, vitality and the ability to take action. Many report out of body experiences, a deep sense of tranquility, sleep soundly and feel the effects of the treatment for several days.
What are sessions like? Sessions last one hour and take place fully clothed on a mat on the floor. Bowls are placed and played all around your body, head and on your chakras (energy centers). Clients are asked to wear comfortable clothing without buttons, zippers or jewelry.
Sunday appointments & appointments after 6pm are available upon request. Please email: firstname.lastname@example.org for appointments for these times.
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