Acupressure for Sinus Discomfort $50 30 min
While I can't treat or cure a sinus infection, this massage can aid in relieving the most severe sinus allergy symptoms. A buildup of mucus in the sinus areas results in uncomfortable pressure, puffiness/facial swelling, and headaches. This treatment helps mobilize secretions, improve drainage and relieve congestion. Aromatherapy is applied to induce secretions. Steam is applied by hot towels to implement excretions. Please understand we cannot treat, cure, or diagnose any medical condition.
Reflexology 30 min / 60 min $45 / $65
This technique is believed that energy runs through the body through meridians and massage of the feet and hands stimulate these energy channels, promoting healing and relaxation. Obvious benefits of Reflexology are stress reduction and relaxation. A few effects of Reflexology are: The increase of circulation in the digestive system and the increase in circulation. Most people feel a need to urinate after a session, and excessive thirst is common due to toxins being eliminated from the body. It is also recommended that you do not drink alcohol 24 hours before or after a session, as the effects of the alcohol can be multiplied. It is also inadvisable to have reflexology if you have a pacemaker fitted, or if you have diabetes.
Aromatherapy Massage (Free, Included in your treatment of choice)
Aromatherapy is the use of using essential oils to help heal the body, decrease pain, and stabilize and lift moods. It can help decrease depression, increase focus, and aid in insomnia to name a few. Essential oils come from roots, flowers and plant extracts. Aromatherapy massage utilizes these essential oils for all of these benefits plus the relaxation benefits and a whole lot more.
Classic (Swedish) Massage 60 min / 90 min / 120 $65 / $95 / $ 145
This swedish massage is the most common and known massage. Swedish massage manipulates muscle tissue with a variety of hand and forearm strokes. It provides relaxation, helps promote healing and reduce pain. For those that prefer a softer touch, have arthritis, or if you are a first timer, this massage is perfect for you.
Kids Swedish Massage Ages 7-12 45 min / $50
How could massage therapy help my child?
It is proven to increase dopamine (the feel good hormone) and decrease cortisol (the stress hormone). This helps regulate anxiety and stress levels that can become imbalanced due to social, family and academic pressures.
Massage helps decrease muscle tension and increase range of motion, which assists in recovering from, or preventing, injuries.
Massage can improve quality of sleep, provide more energy and increase concentration.
You could potentially have happier, healthier kids around you. (Yes, even the teenagers!)
Your young ones are more active than ever, in mind and in body. Teaching them to manage stress and body awareness while they are young can help prevent a lifetime of chronic pain and poor habits. We only have one body. Give your children the gift of teaching them how to take care of it at a young age.
Shiatsu, Deep Tissue & Trigger Point 60 min / 90 min / 120 min $75 / $105 / $160
This massage concentrates on the deep layers of muscles in the body. By using Shiatsu, Thai techniques, acupressure, firm strokes, elbow and forearm techniques, along with deep tissue massage, this treatment is used to treat a variety of physical complaints. Many doctors recommend deep-tissue massage to their patients as a treatment option because of it's benefits.
Foam Roller Therapy (Included with certain treatments)
The muscles, bones and joints are insulated by a specialized connective tissue called fascia. Along with tendons and ligaments, fascia is a type of dense connective tissue and it covers the whole body from the head to the toes. There are three layers to the fascia -- the superficial fascia, the deep fascia and the subserous fascia. Deep within the fascia there are speculated to be trigger points that are precursors to certain types of muscle injuries. A foam roller is used to massage these triggers points and reduce the risk of injury.
Warm Stone Massage $80 / $115 60 min / 90 min
Relax and treat your aches with this relaxing warm stone massage with Swedish techniques. Muscular relaxation helps the therapists release deep seated muscular tension and reduce stress levels and tension in the body.
60 min Massage of Choice Combined with 30 min Foot Massage or Reflexology $110
Complete BLISS! If you enjoy a good foot massage or love reflexology you will love this treatment!
Reiki & Quantum Touch $75 / $110 60 min / 90 min
It is now an accepted fact that humans are electromagnetic beings. As such, the best possible modality for healing is energy. All illness results from the lowering of body frequencies below that necessary to maintain homeostasis. By raising the frequencies and aligning the various bodies, all the fields come into coherence. Quantum Touch is not seen as a power that can be given by one practitioner to another like Reiki. Instead, it is a trained skill -- a system of meditations, methods for being more aware of the body, and patterns of breathing. This system is supposed to give the practitioner the ability to focus and control the life energy into an optimal state. The healer then attempts to bring the client's life energy into the same state so that client can heal herself. The actual practice of Quantum Touch involves passing the hands over the person receiving the healing, as in Reiki. However, the Reiki healer is considered a channel or conduit of the energy, while the Quantum Touch healer is seen as having a more active role. Because each practitioner is a vessel from God, many people find that using Reiki for healing increases their spirituality rather than believing it's just a concept.
Myofascial Release $70 50 min
Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure to eliminate pain and restore motion. A blend of acupressure, gentle sustained compressions and fascial unwinding. Fascia is tissue that wraps around the muscles, when restricted, pain and inflammation occurs. This treatment creates freedom in muscle movement, eliminates pain and discomfort, improves flexibility and circulation. The body will feel open, rejuvenated and restored.
Therapeutic Stretch Massage Combined with Thai (Sports Massage) 30 min $45
Flexibility is an aspect of health that many people neglect. However, flexibility is important because tight muscles can create problems throughout your body. You are more prone to injury of the muscles, as well as tendons and ligaments, if you are not flexible. For instance, tight muscles in the back and lower body can cause back pain, and by improving your flexibility it can help prevent and treat that pain. When the hamstrings are tight, these muscles pull the pelvis down and create more pressure for the lower back. Plus, there is less stress on the spine when the hip flexors and pelvic muscles are flexible. Flexibility can also ease tension and soreness in muscles to relieve pain in the back and other areas of the body. If your muscles are tight, they can cause a reduced range of motion throughout your body, such as frozen shoulder. Tension in the muscles affects circulation as well, which can prevent nutrients and oxygen from properly moving through the body. When the muscles are more flexible, they relax and create improved circulation. And furthermore, Flexibility can improve your posture because tight muscles affect your spine’s alignment. Flexible muscles also have less tension, so you can feel less stress than you would with a tight and tense body. I ask that you wear comfortable clothing for your session, unlike other therapies offered, you will be fully clothed for this service.
Prenatal Massage $65 / $95 60 min / 90 min
Ease your backache, headache, shoulder and neck pain with a classic prenatal massage. Your body is going through a lot. Weight gain, shifts in posture, lack of sleep, muscle tension, water retention, along with hormonal imbalances such as increased anxiety, depression, and mood swings. Here are few other benefits of prenatal massage Decreases pain in the pelvic/hip area, increases circulation, improves digestion, reduces fatigue, improves skin elasticity that can help reduce stretch marks, helps reduce swelling in such places as hands and lower legs, can alleviate the stress on weight-bearing joints, like the knees, which are impacted by the extra weight of a growing baby, promotes relaxation and deep breathing, helps stabilize hormone levels by lessening anxiety. Need i say more? Add Warm Stone: $20
Craniosacral Therapy $60 / 45 min
Gentle hands-on alternative medicine approach that focuses on evaluating and enhancing the function of the craniosacral system-- a physiological system surrounding the brain and spinal cord. Therapy advocates believe that this system influences the whole body by affecting the brain and spinal cord, as well as the brain’s pituitary and pineal gland. As such, the craniosacral system serves as a core function in that the entire body’s health depends on its well being. As a core function, the therapy has the ability to treat a wide-range of disorders and physical disability, including spinal cord injury ( SCI).
Lymphatic Drainage Massage $45 / 30 min
Within us all there is a silent system working to keep us healthy- the lymph system. Without it our bodies would swell up like balloons, swamping our cells with stagnant fluid. The lymph system's impact is so far reaching that many don't even realize that minor aches and pains, low energy or susceptibility to colds and flu may be due to a sluggish lymph system and a compromised immune system. Read more at:http://www.realbodywork.com/articles/lymphatic_article.html
ADD AN ORGANIC SEA SALT AROMATHERAPY BODY SCRUB TO ANY 90 MIN SESSION FOR $35!
SCRUB W/O A 90 MIN SESSION 30 MIN / $50
MASSAGE & BODYWORK
I am a New Jersey State Licensed Massage & Bodywork Therapist and have been practicing for 17 years. I specialize in Shiatsu, Deep Tissue, & Trigger Point Therapy and have worked with professional athletes for the last 10 years. My focus is your health, both mental and physical. Nurturing ourselves is crucial for our over all health and well being. I offer an environment that's not only relaxing, but a place that focuses on your special time & needs. I understand how hard is to find time for ourselves, and I understand your time with me is valuable.
Along with massage and bodywork, I offer meditation classes and one on one sessions. I also offer fundraising for local charities and organize events such as 5ks, walks, hikes, kayaking trips and more.
NEW JERSEY MASSAGE
& WELLNESS CENTER
Sarah Anne Simplot
NJ Licensed Massage & Bodywork Therapist / Owner LIC #18KT00579300
Sunday appointments & appointments after 6pm are available upon request. Please email: email@example.com for appointments for these times.
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